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| Hiking
Safely at the ROLF and Mark Twain National Forest |
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Basic Hiking Safety
Rules
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Use common sense. Don't go on
a trip you are not prepared for or past your physical and skill
capabilities.
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Plan ahead and learn about the area ahead of
time through guidebooks and maps. Pay particular attention to highways,
logging roads, trails, streams, springs, and other physical features. Plan your trip carefully
according to routes using the time you have available, plus a
buffer.
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Take plenty of water and/or a
purification system (if you know there are sources on the trail).
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Always pack a rain poncho and nylon
cord.
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If the weather turns bad or
the hike becomes more of a challenge than expected, turn back.
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Let someone know of your
planned trip and when to expect you back. Alternatively leave a
note on your windshield face down detailing your start time,
planned hike, and finish time.
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Know the signs of dehydration,
heat stroke, heat exhaustion, hypothermia, and other medical
conditions and be prepared to treat them.
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Dress appropriately for the
season, and always dress in layers. Carry a spare layer for inclement
weather.
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Know the type of terrain you
are going to address and wear the proper footgear (boots or hiking
shoes).
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Hiking safety includes
checking weather
reports for your planned days, including several days before and after
your expected days out.
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Observe the rights of private
property owners, leave no trash, and try to retrieve any trash you
might find.
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Observe all posted signs.
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Leave all gates as you found
them.
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Don't drink untreated water.
Always use a water purification system.
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Respect peace and quiet on the
trail.
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Always use the buddy system
and never hike alone.
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Recommended Individual
Gear for Hiking Safety
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Water
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Topographic map of the area
and knowledge to use it
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Compass and knowledge to use
it
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Hi-energy snacks
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Lighter or matches in
waterproof container
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Rain Poncho
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Knife
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Whistle
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Extras socks
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Extra layer of warm clothing
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Sunglasses
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Wide brimmed hat
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Nylon cord
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Lip balm, sunscreen, and
insect repellant
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Recommended Hiking
Group Gear/Procedures
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Topographic map of the area
and knowledge to use it
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Flashlights
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First Aid kit suited to the
size of the group, and basic First Aid knowledge
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Water purification system
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Toilet paper
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Trash bags
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Notepad and pencil
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Nylon cord
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Desirable Hiking Gear
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GPS and knowledge to use it
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Binoculars
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Camera
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2 Way GMRS radio with NOAA
Weather receiving feature
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Emergency strobe
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Cell phone (if in an area where
service is available)
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Hiking Emergency
Procedures
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If you realize that you are
lost, stay put where you're at. Get comfortable, stay dry, warm, and relax. Blow your whistle in 3 short blasts on regular
intervals.
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If an individual gets injured, always have at least one member with first
aid knowledge
remain with the injured party, as another goes for help.
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If it appears that you will need to spend the night in the
woods, build a campfire. Campfires will provide heat, light, and
comfort; as well as assist if search parties are trying to locate
you. Start your campfire well before darkness.
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If inclement weather is
present and you must unexpectedly spend the night in the woods,
construct a shelter using your poncho and available materials to
include brush, branches, boughs, and leaves. Start this procedure
well before darkness.
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Additional Hiking
Safety Concerns
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During hunting season, always
wear bright colors such as florescent
orange and attach a bell to your pack. If your dog is
joining you, attach a bell to their collar as well.
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Use extreme caution around
fast moving water, loose rocks, and bluffs.
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Additional Hiking Safety Links
Altrec
Backcountry Hiking Safety
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